Habit Interruption

What habits could you implement in your day to day life that would make a difference for yourself and even with your friends and family? It might be practicing following through, or noticing when you're neglecting your well-being and choosing to do something to take care of yourself. It may even look like learning not to automatically dismiss your thoughts and feelings and practicing acknowledging and validating yourself.

We all have habits, patterns and behaviors that keep us from doing those things that are close to our heart. It's okay, it happens. Sometimes you may even unconsciously slip into old patterns. Cool, notice it and choose again. In time, it may even become your new normal.

Soooo guys! What habit are you interrupting today?